GROUP CLASSES held at The Wellness room, koo-wee-rup

A  weekly 60 min Hatha - based  Yoga class focusing on more foundational  postures, appropriate to those within the class.  Mondays & Wednesdays  9:30am 

A weekly 60 min gentle, modified, accessible version of yoga using a chair for support.  Great for those with mobility issues,  injuries, more senior members of community   Thursdays 10:00am 

A General Yoga class includes some active flow,  combined with some longer held postures. Includes pranayama and meditation - appropriate to those students within the room.  Thursdays 6:00PM 

Pop-up Yoga classes held in and around the Tooradin inlet for those who love being in the great outdoors on the weekends! Message me or stay connected to socials for location details, held during summer months only. 

0472 777 272

A slow, nurturing 75 min class designed to soothe the nervous system and quieten the busy mind  by using the breath in gentle, supported poses. Includes guided relaxation/ Yoga Nidra.  Classes usually held on the third Friday night of each month in KooWeeRup.

NEXT CLASS July 2024 

Currently no live online offereings, however should this need arise for you please reach out.